Prep your body in 10 minutes. Perform at your best. 

✨ What You’ll Get:

This beautifully designed 1-page guide walks you through a safe, effective 10-minute warm-up you can use before class, rehearsal, auditions, or shows. 

🔹 Dance-specific movement flow

🔹 Step-by-step breakdown (breath, core, mobility, balance)

🔹 Created by a licensed Performing Arts PT & ATC

💡 Why This Matters

Warming up isn’t just tradition — it’s injury prevention in motion.

Whether you’re stretching at barre or on tour, this quick sequence will:

✔️ Activate key muscle groups

✔️ Improve your joint mobility

✔️ Boost performance with mindful movement

✔️ Reduce injury risk — without wasting time 

🩰 Who It’s For

✔️ Studio dancers

✔️ Touring performers

✔️ Dance educators & choreographers

✔️ Any mover who wants to feel ready and resilient

🫶 Created by a Performing Arts Medicine Specialist

 Dr. Jessica Aquino, PT, DPT, ATC, MS

Founder of BeyondBARRE

Helping dancers train smarter, recover faster, and sustain long careers.

✅ Get Instant Access – It’s Free!