Kickstart your journey to recovery and prevention with a personalized deep dive into your unique needs. This session is all about understanding you—your history, challenges, and ambitions.

Together, we’ll:

• Assess your current physical condition, past injuries, and performance demands.
• Identify pain points and movement limitations that may be holding you back.
• Create a tailored roadmap with clear recovery milestones and injury prevention strategies.

Whether you're recovering from an injury or looking to future-proof your performance, this foundational session ensures we start with clarity and purpose. It’s your first step toward performing pain-free and achieving lasting wellness.